Vitamin K In Green Leaf Lettuce. Contains about 140 mcg of vitamin k per 100 grams, making it one of the richest sources among lettuces. per serving, green leaf lettuce is a best source (>50% daily value) of vitamin k; leafy green vegetables contain the highest amounts of vitamin k, but there are many other good sources such as asparagus, broccoli, and sauerkraut. one cup of iceberg lettuce provides 14 micrograms of vitamin k, a cup of green leaf lettuce offers 63 micrograms, while one cup. Excellent source of vitamin k; It can help protect against cancer by providing your body with these nutrients, which are beneficial in preventing certain types of cancers from occurring! Green leaf lettuce also contains a good amount of vitamin c. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Good source of vitamin a; Purported to help fight cancer. green leaf lettuce provides an: the most common foods with high vitamin k are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and.
from cexzqilr.blob.core.windows.net
Purported to help fight cancer. It can help protect against cancer by providing your body with these nutrients, which are beneficial in preventing certain types of cancers from occurring! Excellent source of vitamin k; Green leaf lettuce also contains a good amount of vitamin c. one cup of iceberg lettuce provides 14 micrograms of vitamin k, a cup of green leaf lettuce offers 63 micrograms, while one cup. Contains about 140 mcg of vitamin k per 100 grams, making it one of the richest sources among lettuces. green leaf lettuce provides an: Good source of vitamin a; the most common foods with high vitamin k are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and. per serving, green leaf lettuce is a best source (>50% daily value) of vitamin k;
Iceberg Lettuce Nutrition Vs Romaine at Thelma French blog
Vitamin K In Green Leaf Lettuce Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. It can help protect against cancer by providing your body with these nutrients, which are beneficial in preventing certain types of cancers from occurring! Contains about 140 mcg of vitamin k per 100 grams, making it one of the richest sources among lettuces. Excellent source of vitamin k; Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Green leaf lettuce also contains a good amount of vitamin c. green leaf lettuce provides an: the most common foods with high vitamin k are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and. Purported to help fight cancer. Good source of vitamin a; one cup of iceberg lettuce provides 14 micrograms of vitamin k, a cup of green leaf lettuce offers 63 micrograms, while one cup. leafy green vegetables contain the highest amounts of vitamin k, but there are many other good sources such as asparagus, broccoli, and sauerkraut. per serving, green leaf lettuce is a best source (>50% daily value) of vitamin k;
